Many people seek help from a practitioner of acupuncture for pain. The presence of pain causes distress and interferes with the ability to perform the activities we desire.
According to Pain Australia, chronic pain affects 20
The economic cost of pain is estimated at around $34billion. This includes lost productivity, lost income and the direct cost of healthcare.
Chinese medicine categorises many different qualities of pain. This helps to determine specific treatments to resolve underlying disharmonies.
What is Pain?
Pain is a signal of disorder in the body, it is a warning light to arouse our attention.
Our interpretation of pain signals is a result of conditioning. Throughout our life we learn which pain is ‘normal’ and which requires our attention. We understand the difference between hunger pain and stomach pain requiring medical attention.
Pain can be defined as follows
An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damageInternational Association for Study of Pain
Pain is a subjective experience, and though we may be able to empathise, we cannot truly feel the pain of another. Pain can also be described as
Pain is whatever the experiencing person says it is, existing whenever he says it doesMargo McCaffery
Chinese medicine has a very simple way of understanding why pain arises.
Bu Tong Ze Tong, Tongfamous saying in Chinese medicine
This roughly translates as where there is pain there is no free flow, where there is free flow there is no pain.
This concept means that where there is an
When we use acupuncture for pain, we aim to improve the
Pain classification in Western medicine
Pain is commonly classified according to its duration and its cause.
The first consideration is whether the pain is acute or chronic. Acute pain has been present for a short time and relates to temporary or recent disease. Chronic pain accompanies chronic diseases and is pain lasting for over 3-6 months.
The second consideration is whether the pain is somatogenic or psychogenic. Somatogenic pain arises from a disturbance of the physical body. This is due to the activation of sensory neurons. This may also occur due to damage or malfunction of the nervous system.
Psychogenic pain arises from the mind. This is often attributed as the cause when diagnostic testing reveals no physical cause. This diagnosis of ‘it is all in your mind’ however offers little in the way of comfort or relief for those suffering. This burden on the sufferer leaves them feeling misunderstood and isolated. This can further increase the mental health pain suffered.
Pain classification in Chinese medicine
When planning treatment with acupuncture for pain, the nature and time of onset of pain
When looking at the nature of pain there may be:
- Dull aching pain – the pain is more of a general soreness in a broader area. It is often not as intense, but may be present for a while. This is due to a deficiency of Qi and / or Blood which creates lack of movement.
- Distending pain – the pain is a more severe type of ache, accompanied by distension or bloating. This is due to a stagnation of Qi which is blocks movement.
- Sharp intense pain – the pain is often more acute and is pinpointed easily. This is due to a stasis of the Blood which prevents movement.
- Heavy pain – the pain may be like an ache with a sense of heaviness. This is due to the presence of dampness or phlegm which obstructs movement.
- Burning pain – the pain feels like a burning sensation and feels better with coolness. This is due to the presence of heat.
- Colicky or cramping pain – the pain feels like a contraction. The local area may feel cool with a preference for warmth. This is due to the presence of cold which contracts the vessels, pulling on the surrounding area.
When looking at the timing of pain, we consider:
- Pain is intermittent, coming and going at different times. This is due to a disorder of the Qi.
- Pain is continuous and always present. This is due to a stagnation of the Blood.
- Pain occurs after eating and improves with moving the bowels. This is due to an accumulation of food or Blood.
- Pain occurs before eating and worsens with moving the bowels. This is due a to deficiency.
- Pain relieved with pressure, means there is a deficiency in the area.
- Pain worsens with pressure, means an excess accumulation in the area is present.
In Chinese Medicine, somatogenic and psychogenic pain arises from similar causes. The free movement of Qi and Blood are underlying most pain, addressing this root cause resolves a wide variety of pain presentations.
Treatment of pain
The best approach to treat pain is a rounded approach involving direct treatment, stretches, exercises and attendance to all contributing lifestyle factors.
The most common first line prescription is pain medication. This brings with it the primary issues of:
- Side effects
- Not addressing the underlying cause
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Acupuncture for pain
By differentiating pain this way, we get a specific diagnosis for your pain. Treatment with acupuncture, massage or herbal medicine address the root cause.
For example, if the pain may be present due to the presence of cold in the body. Treatment will then include a focus on reintroducing warmth to the body. This indicates the use of moxibustion in conjunction with acupuncture for pain relief.
Conversely, if the pain is due to the presence of pathological heat then treatment aims to clear heat. Cooling liniments such as white tiger balm or Po Sum On are indicated. Ice is not a recommended treatment option.
Through understanding the causative factors in this way, we can act to avoid aggravation. Lifestyle recommendations inform us how to continue living without pain in our lives.
For example, pain may be worse in cold weather. This tells us that cold is part of the underlying pathology. Avoid walking on cold floors barefoot to reduce the incidence of pain. Keep the lower back and ankles covered, especially in winter to also help.
With a high prevalence of pain conditions in society, acupuncture for pain a necessary option. Chinese medicine addresses the causes rather than masking the problem with pain killers.
We have increasing evidence of the severe side effects of long term consumption of common pain medication. Awareness of this approach to healing is essential.
Can acupuncture help with pain?
Yuan et. al. conducted a systematic review in 2016 into the effectiveness of acupuncture for musculoskeletal pain. They determined that “overall, acupuncture was superior to sham acupuncture in terms of pain relief and disability reduction for patients with musculoskeletal disorder”. In particular, they found evidence that acupuncture helps with chronic neck pain, shoulder pain, chronic lower back pain and pain associated with osteoarthritis.
This is in agreement with the findings by Vickers et. al. in 2014 that “Acupuncture is associated with improved pain outcomes compared with sham-acupuncture and no-acupuncture control”.
MacPherson et. al. in their 2017 meta
Acupuncture for pain in Brunswick, Melbourne
Pain, in its many different manifestations, is a primary presentation in my Brunswick acupuncture clinic. In my treatments at Dantian Health, I use pain as a guide towards my diagnosis and treatment of your body.
Common pain presentations include:
- Back pain
- Neck pain
- Shoulder pain
- Elbow pain
- Heel pain
Headache / migraine
- Knee pain
- Digestive pain
- Period pain
A full history of your pain is explored, along with an understanding of what makes it better / worse. I conduct postural and functional movement tests to determine the location of imbalances and to assess the progress of treatment.
Treatments will often involve a combination of manual therapies such as massage and stretches, along with acupuncture. If indicated, moxibus
I believe in a holistic approach and will also suggest referral to other practitioners/modalities as needed. This may include osteopaths for structural alignment or pilates or yoga classes.
If you experience pain yourself and would like to know more about how acupuncture might help you, then please reach out and contact me.
What else would you like to know?
Thanks for reading this far. Have I missed your question? Was something unclear? Let me know in the comments below!
Vickers, A. J., & Linde, K. (2014). Acupuncture for chronic pain. JAMA : The Journal of the American Medical Association, 311(9), 955–956.
Yuan, Q.L, Wang, P., Liu, L., Sun, F., Cai, Y.S., Wu, W.T., Ye, M.L., Ma, J.T., Xu, B.B., & Zhang Y.G. (2016). Acupuncture for musculoskeletal pain: A meta-analysis and meta-regression of
MacPherson H, Vertosick EA, Foster NE, Lewith G, Linde K, Sherman KJ, Witt CM, Vickers AJ. (2017). The persistence of the effects of acupuncture after a course of treatment: a meta-analysis of patients with chronic pain. Pain.;158(5):784-793.
Pain Australia (2018), Painful Facts.