Healthy eating is a key component of health maintenance. Often as part of a course of treatment, the discussion comes up regarding diet. It is often simple changes that begin to make the greatest change in your well being.
Chinese medicine diet therapy is not a diet. It is not a strict list of ‘eat this’ and ‘avoid this’. It does not focus on nutrients and calories, but on the effect of the energetic qualities of food on your body. These qualities primarily include its temperature and flavour.
Healthy eating according to Chinese medicine is about a set of principles that harmonise your intake with the rhythms of nature and your body.… Read more